Redcord Exercise poster (50 x 70 cm)

An exercise poster (50 cm x 70 cm) showing 30 different ecercises in Redcord Trainer/Redcord Mini. Each exercise is described with pictures and illustration of muscles being used. Includes prone, supine, side-lying and standing exercises. A selection of exercises for the entire body. Describes Redcord’s three progression principles. The poster is included in the Redocrd Trainer/Redcord Mini packages.