The DVD is an introduction to Redcord Exercise, introducing you for the equipment, installation, exercise set-up and proper exercise. In this DVD you will get a special warm-up program and a complete exercise program for your entire body. Introduction with presentation of equipment and exercise set-up with progression principles. 5 grading principles (progressions). Neuromuscular warm-up – 10 exercises to get you started. Exercise program. Content: 1 x DVD. Language: English.
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